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Will 20 Minutes In My Spa Really Matter?

We truly believe it will. At Caldera Spas, we believe it because we live it, and 20-minute renewal is part of our daily lives. From personal experience, we believe that 20-minutes a day can help you release tension, relax muscles and let go of all the clutter in your head. Science seems to concur. Recently, … Read More

What Is Hot Tub Circuit Therapy And How Does It Work?

A Caldera Spas Hot Tub serves many purposes, including enhancing family time and allowing you to relax both mind and body. They also have a physically therapeutic benefit. Hot tubs are often used to release muscular tension or to help in the recovery of overworked muscles. What Is Hot Tub Circuit Therapy? What Is Hot … Read More

How Can A Hot Tub Enhance My Fitness Routine? Part 2

A fully integrated workout strategy should go beyond the actual workout to include important essentials such as nutrition, rest and recovery time. Can I Stretch In My Hot Tub? Can I Stretch In My Hot Tub? Dynamic stretching What Are The Mental Recovery Benefits? What Are The Mental Recovery Benefits? Part of the recovery process … Read More

How Can A Hot Tub Enhance My Fitness Routine? Part 1

This is the first post in a two part series on how a hot tub can improve your fitness routine. How Can A Hot Tub Help Physical Recovery? How Can A Hot Tub Help Physical Recovery? How? Time in a hot tub will raise your body temperature, which dilates blood vessels. This process results in … Read More