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How Can A Hot Tub Enhance My Fitness Routine? Part 2

A fully integrated workout strategy should go beyond the actual workout to include important essentials such as nutrition, rest and recovery time. Can I Stretch In My Hot Tub? Can I Stretch In My Hot Tub? Dynamic stretching What Are The Mental Recovery Benefits? What Are The Mental Recovery Benefits? Part of the recovery process … Read More

How Can A Hot Tub Enhance My Fitness Routine? Part 1

This is the first post in a two part series on how a hot tub can improve your fitness routine. How Can A Hot Tub Help Physical Recovery? How Can A Hot Tub Help Physical Recovery? How? Time in a hot tub will raise your body temperature, which dilates blood vessels. This process results in … Read More